Healthspan Holistic

"You can't improve what you don't measure!" This holds true whether you are just getting started on your Live Young Longer Journey or you are a high level athlete. Our number 1 choice is InsideTracker. Their platform gives you the ability to 'look under the hood' and take inventory of your inner health. Their AI-powered platform analyzes data from blood, DNA, lifestyle, and wearable fitness trackers to give you a real-time, holistic snapshot of your health & wellness. It turns your body's data into meaningful insights and customized daily action plans. No more guessing or wasting your money on supplements and biohacks that you don't need. Easily access all of your personal data & track changes via their mobile app.

The next step is getting a health tracking device. Our number 1 choice is Oura Ring - health tracking wrapped around your finger! Track your sleep, activity, & recovery in style. Wearing an Oura ring is like giving your body a microphone to amplify conversations between your body and your brain that were once impossible to hear. It is a wearable device designed to track various aspects of your health and activity levels. It provides insights into your sleep patterns, activity levels, & readiness for the day. By monitoring metrics such as heart rate, body temperature, and movement, the Oura aims to give you a better understanding of your overall health & wellness. Oura ring easily syncs with InsideTracker - Apple, FitBit, or Garmin will sync as well.

Now that you've gotten all your lab testing done, connected your Oura ring to InsideTracker, and selected your action plan for the next 3-6 months, it's time for the fun part...implementing your Healthspan Plan and beginning your #LIVEYOUNGLONGER Journey! Get outside and move your body, get some sun, play with your kids or grandkids, practice daily mindfulness, lift weights, eat nutrient dense foods, take quality supplements, stay hydrated, laugh & socialize, and get revitalizing sleep. Combine your new healthspan habits with daily check-ins of the InsideTracker and Oura Ring apps to ensure that you are staying on track with your action plan, to continue learning about your blood work results, and to keep tabs on your readiness, sleep, activity, & stress.

Ok, you've put in the hard work for the past 3-6 months and now it's time to check the results from all of your dedication! Our number 1 choice for follow up labs is Rupa Health. We've made it easy for you to order any lab you want, at your convenience, and without needing to chase down a doctor's approval! The order process is super simple. Once the results are ready, they will be sent to you via a convenient and easy to understand lab results dashboard. You can also easily upload your follow up labs to InsideTracker. Get a Free Healthspan Supplement Bundle when you spend over $200 on labs. Repeat these steps every 3-6 months and feel confident that you are taking your Live Young Longer Journey to the next level!