"Chris has been our health & nutrition Sherpa for over 20 years and has never led us astray!"
"Chris has been our health & nutrition Sherpa for over 20 years and has never led us astray!"
Have you ever considerd hiring an expert holistic health coach? Are you are over 40 and feeling Old, Tired, or in Pain? Are you are Really Ready to invest in yourself and get your Younger, Fitter, Faster, & Energetic Self Back? Do you have a genuine interest in learning more about taking a Functional-Holistic-Root Cause approach to your Health, Wellness, & Longevity? If so, then hiring an expert holistic health coach may be exactly what you are looking for!
When working with your holistic health coach, Step #1 will be lab testing. Getting your labs done is the foundation of personalized health. The comprehensive lab panel that we've included in your Healthspan Plan goes far beyond what you would get at your doctor's office. It looks at dozens of biomarkers and calculates your body's unique optimized zone for each one.
Step #2 when working with your holistic health coach will be setting up your health tracking tech. Created in 2009 by health & longevity experts from Harvard, Tufts, and MIT, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you Live Young Longer. By analyzing your body’s biomarkers, InsideTracker provides a clear 'under the hood' look at your inner health along with a customized action plan for your nutrition, supplements, exercise, and lifestyle. Easily access all of your personal data & track changes via their mobile app. InsideTracker is like having a nutritionist, health coach, and personal trainer in your pocket!
And, Step #3 when working with your holistic health coach is the one-on-one live health coaching sessions. This is where we work to pull everything together! During this time we'll take a deep dive into your blood work lab results, potential root causes of any health issues you are dealing with, health tracking technology, lifestyle, nutrition, exercise, & supplements. At the end of this call you will have both all the tools you need as well as a solid game plan to work towards feeling 10, 15, or maybe even 20 years younger within the next 90 days!
Hire your expert holistic health coach today and start your Living Young Longer lifestyle today!
Start Your Living Young Longer Lifestyle Today!
Are you Finally Ready to lose those extra pounds, have more energy, sleep better, have more focus, be in less pain, and have peace of mind knowing that your body is healthy inside & out? Have you had enough of our current 'sick care' medical system and just know that there's a better way?
Through years of personal trial & error, I've created a 3 Step Healthspan Plan to help guide you to achieving all of your Energy, Performance, & Longevity goals! These 3 steps are exactly what I follow to optimize my health. No other company brings together blood work lab testing, health tracking tech, holistic health coaching, and top quality supplements in such a convenient one-stop solution.
The Healthspan Plan IS for You if...
You are over 40 and feeling Old, Tired, or in Pain. You are Really Ready to invest in yourself and get your Younger, Fitter, Faster, & Energetic Self Back! You have a genuine interest in learning more about taking a Functional-Holistic-Root Cause approach to your Health, Wellness, & Longevity.
The Healthspan Plan is NOT for You if...you are not ready to invest in your health & wellness. You still believe that the current medical system which is based on prescribing drugs to mask symptoms is the best approach for your health. You are the type of person that will wait until you, or someone you love, experiences a major health event before being motivated to make lifestyle changes.
What's Included in Your Healthspan Plan:
Step #1 - Labs, Test Don't Guess!
"You can't improve what you don't measure!" Getting your labs done is the foundation of personalized health. The comprehensive lab panel that we've included in your Healthspan Plan is based on InsideTracker's Ultimate Blood Test which goes far beyond what you would get at your doctor's office. It looks at dozens of biomarkers and calculates your body's unique optimized zone for each one. We recommend retesting every 3-6 months to see how your biomarkers are improving and feel confident that you are taking your Live Young Longer Journey to the next level!
Step #1 - Labs, Test Don't Guess!
Step #2 - Health Tracking Tech
Step #2 - Health Tracking Tech
This next step involves getting your health tracking tech set up. Created in 2009 by health & longevity experts from Harvard, Tufts, and MIT, InsideTracker provides a personal health analysis and data-driven wellness guide, designed to help you Live Young Longer. By analyzing your body’s biomarkers, InsideTracker provides a clear 'under the hood' look at your inner health along with a customized action plan for your nutrition, supplements, exercise, and lifestyle. Easily access all of your personal data & track changes via their mobile app. InsideTracker is like having a nutritionist, health coach, and personal trainer in your pocket! A 1 year subscription is included in your Healthspan Plan.
Step #3 - Health Coaching!
Here's where we work together one-on-one for 90 minutes to pull everything together! During this time we'll take a deep dive into your blood work lab results, potential root causes of any health issues you are dealing with, health tracking technology, lifestyle, nutrition, exercise, & supplements. At the end of this call you will have both all the tools you need as well as a solid game plan to work towards feeling 10, 15, or maybe even 20 years younger within the next 90 days! This 90 minute holistic health coaching appointment is included in your Healthspan Plan. You will also get two 20 minute check-ins, one during month 2 and one during month 3 to make sure you are on track with everything and answer any questions you may have.
Step #3 - Health Coaching
Now, Go Live Young!
Now, Go Live Young!
Now that your labs done, your InsideTracker app is all set up, and you've had your initial health coaching call, it's time for the fun part - implementing your Live Young Longer lifestyle! Get outside and move your body, get some sun, play with your kids or grandkids, practice daily mindfulness, lift weights, eat nutrient dense foods, take quality supplements, stay hydrated, laugh & socialize, and get revitalizing sleep. Commit to the daily check-ins on the InsideTracker app to ensure that you are staying on track with your action plan, that you are continuing to learn about your blood work results, and to keep tabs on your readiness, sleep, activity, & stress. Get your labs retested every 3-6 months to see how your biomarkers are improving and feel confident that you are taking your health & wellness to the next level!