I need the magnesium for stronger nerves and muscle health. It also helps with sleep if taken before bedtime.

It really works. I sleep like a baby every night! I take it with hot tea. I work out almost everyday day and this magnesium helps relaxing my muscles as well. The combination tastes not bad for me. I recommend it!

Get a handle on cramps from lack of movement, or age related, or over doing it--you need Magnesium. This is the good stuff, start low once a day and increase until you get the dose just right--or get help from your doctor. I am one person who needs this and I never have enough in my diet. This works for cramping at night. If you used steadily, you avoid cramps entirely. Good luck!

I put the required amount each day in a water bottle and drink throughout the day. This is great after a challenging workout or just b/c our bodies need magnesium more than we realize. The combo of water and magnesium helped especially with hot yoga training, running, hiking, w/e. I highly recommend. This with a healthy diet and sleep was an addition to regulate my mood and increase my health and wellness habits. I also didn’t have to deal with those aches and pains hours or the day after a workout. I do a lot of high intensity workouts and this helps me not feel those sore muscles the next day.

I have been buying this for YEARS. I suffer from both gadolinium and fluorouinolone toxicity and as a result have had a lot of muscle problems, migraines and even anxiety. Taking a dropper full of this and 15 to 20 minutes any bit of anxiety or the start of a panic attack has already subsided. Has helped with my migraines joint and muscle pain and has bought my blood pressure down. I give it to my mom who has full blown panic attacks, and it works for her as well, so she now takes it everyday.