This is wonderful for early mornings, and let ng work days, or fun days! Lots of energy, last much longer than caffeine! Especially great if you are working or playing in the sun all day!

Trace Minerals brand has been around for at least 35 years or longer and has a phenomenal reputation. This Electrolyte Stamina product gave me the endurance that I needed when I was in a slump. The ingredients helped to get me back on track. I have more energy and alertness, and generally just feel better. The leg cramps I was getting a few times a week are gone and have not come back. The tablets are easy to swallow, best taken with room-temperature water.

When it is a hot day, I feel MUCH better by the end of the day after taking these at the beginning of, and throughout, the day! I have SO much less energy when I don't take them and do not have the electrolyte support that these provide!

I have used them for years from the health food store. I take one a day when I am a couch potato and up to 3-4 a day when I decide to move heaven and earth starting at 5 am on a 99 degree day. Find your own best dose. It makes drinking lots of water more efficient for me. It helps my leg cramps and other muscle contractions like when your thumbs fold into your palms, prevents my light headed sensations and shortness of breath. I take this before my vitamin.

I initially bought this for my sister, who had an electrolyte disturbance, meaning that she was low on most of electrolytes, yet high in calcium. This electrolyte supplement seemed to be the best solution at the time. Later on I started using it for myself. Every time I feel a muscle spasm or cramping, I start taking these supplements and I am perfectly fine, No feeling of cramps after taking them. Overall great great supplement!

I take three before hot yoga, and I definitely notice a difference in that I am less fatigued and don’t “burn out” so quickly. This product was originally recommended to me by a kickboxing trainer and it has always been a welcome addition to keep me going during hard workouts. Highly recommend.