I use this product to help with sleep disruption due to night sweats. it helps me fall asleep faster, sleep longer periods and fall back to sleep easily after waking through the night.

I have been taking this product 20 minutes before going to bed and it has helped me wind down and feel like I could drift off

I ordered this product when the similar RemFresh 5mg time release melatonin wasn't available for order. i've been using it for a week, and so far i think it is a good product, the controlled release helps me get back to sleep during the night. i will buy this again, instead of the RemFresh

Sleep quality much improved

Makes all the difference in staying asleep-sometimes my body needs less and cut the tablet in half-just 2.5 mg a night